How to Change your Habits

  What is Habit Habit is doing work perfectly without awareness. 40% of the actions people perform each day are not actually decisions but habits. Some Examples of Habits Eating Walking Brushing your Teeth Procrastination Spending too much time planning Spending to the limit on credit cards Biting fingernails Habits can be good or bad but you need to evaluate what result you are getting at the end. Is it Satisfaction or Regret How Habits Works Stage 1 : Cue — It’s a trigger which sends signal to brain to work on task automatically Stage 2 : Routine — It’s a Physical/Mental task which you perform Stage 3 : Rewar d  — End of the task, you feel good and inform the brain to repeat this task. Example Habit of Smoking Stage 1 : Feeling Bore Stage 2 : Routine — Smoke Cigarette Stage 3 : Reward — Satisfaction of smoking How to Change Habits You need to be aware about the situations when habit trigger automatically You can’t directly remove the habit, you need to replace it new new emp...